<p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">相传慈禧晚年时，得了一场重病：高烧不煺，且口乾舌燥、咳嗽痰多、心慌怕冷，以致唿吸困难、上气不接下气。而且不想吃饭，吃什么吐什么，大小便困难，四肢无力，身上疮疖不断，宫内御医治疗无效。其症状与现代医学的老年性支气管肺炎、并发唿吸衰竭十分相似</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 这时有一御医从远道而来的和尚那裡讨了一偏方，偏方八个“少吃肉鱼，多吃白菜”，这时慈禧为了保命，在治疗期间，不再吃那些大鱼大肉了，改为吃大白菜为主的白菜宴，御厨把白菜做成各种式样，味道鲜美，清爽可口，慈禧用后慢慢增进了食慾，身体也逐渐康復，她对此赞不绝口，称大白菜为“天下第一菜”。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜又称菘菜、白菘、地菘，质嫩味鲜，营养丰富。每 100克白菜中含有维生素C37毫克、钙140毫克、磷50毫克。这些维生素和矿物元素可渗入人体代谢，维持心臟、神经、消化系统的正常功能。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 此外，白菜中所富含的大量纤维素，又能通导大便，使体内、特别是肠道的毒素随粪便排出体外，有助煺烧并改善高热患者的全身状态。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜也有“菜中之王”的美名，还有“冬日白菜美如笋”、“白菜不如大白菜”之说，以及“鱼生火，肉生痰，白菜豆腐保平安”的谚语等等。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;<span>&nbsp;</span><span style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp; 大白菜有哪些功效呢?</span></p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜有很好的补钙作用：大白菜中钙的含量很高，一杯大白菜汁的钙含量，相当于一杯牛奶的钙含量，而它的钙磷比例非常适合人体吸收。大白菜中含有的硒、铬等微量元素，有杀菌消炎、润肤养颜的功效，还有一定的抗癌作用。中医学认为，大白菜味甘，性平，有养胃利水、解热除烦之功效，可用于治疗咳嗽多，咽喉肿痛等症。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp;<span>&nbsp;</span><span style="margin: 0px; padding: 0px; box-sizing: border-box;">大白菜有很多葯用功效：</span></p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜跟加冰糖煎服，可治百日咳;白菜捣烂、绞汁，加温内服，可治消化道溃疡;新鲜白菜心切段，加醋、盐、香油、大蒜等调料，搅匀生食，可解酒精中毒;大白菜煎浓汤，洗患处，可治冻疮。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜性味甘平，有化痰止咳、煺烧解毒的功效。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜有清热解毒作用，能排毒养颜：脸上长痘痘的青年人可多吃大白菜。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜还有防癌抗癌作用：大白菜中含有一种吲哚一叁一甲醛的化合物，它能促进人体产生一种重要的酶，这种酶能够有效抑制癌细胞的生长和扩散。大白菜含有的微量元素的钼，能阻断亚硝胺等致癌物质在人体内的生成，达成预防癌症的目的。大白菜含有丰富的维生素C，具有很强的抗氧化性，能够阻止致癌物质的生成和抑制癌细胞的繁殖</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜是在明朝时由中国传到朝鲜王朝的，之后成了朝鲜泡菜的主要塬料20世纪初，日俄战争期间，有些日本士兵在中国东北尝到这种菜觉得味道不错，于是把它带到了日本。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp;<span>&nbsp;</span><span style="margin: 0px; padding: 0px; box-sizing: border-box;">白菜是个宝，赛过灵芝草</span></p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜又叫包心白菜(Chinese Heading Cabbage)，其外型与品种也因产地而有所不同，分有结球白菜、大白菜、捲心白菜、黄芽白菜、山东大白菜、天津白菜、包心白菜、洋白菜等。中国、韩国、日本是当时食用大白菜量最大之国家，韩国更因此研发保存泡菜的冰箱。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 台湾通常将白菜分为结球白菜与不结球白菜两类，结球白菜为包心白菜、半结球白菜为山东白菜、不结球白菜为天津白菜;全年均产，11月至翌年5月为盛产期，冬季的产地在彰化、云林、嘉义、台南等地，夏季产地则以高冷地区为主(如梨山、南山等)。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 一般而言，大白菜既是配菜、也是主菜;其热量低、可增加饱足感，具有解热，润喉，消食下气，清肠胃，解毒，以及缓解口乾舌燥、喉咙发炎、小便不顺、肠热便秘等功能。国画家 齐白石认为白菜为菜中之王，故宫展示的“翠玉白菜”更是永留人心的艺术品。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp;<span>&nbsp;</span><span style="margin: 0px; padding: 0px; box-sizing: border-box;">大白菜的营养成分</span></p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜为美国癌症医学会推广的30种抗癌蔬果之一，与花椰菜、甘蓝、高丽菜等为姊妹菜，其所含的成分相近。关于大白菜之营养成分，如卫生署食品卫生处之『台湾地区食品营养成分资料库』所示(详见表一);而大白菜所含的植物性化学成分则有甘露糖、色氨酸、胡萝蔔素、萝蔔硫素(Salforaphane)、吲哚(Indoles)、奎宁、黄体素、叶黄素、异硫氰酸盐、叶酸等。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp;<span>&nbsp;</span><span style="margin: 0px; padding: 0px; box-sizing: border-box;">大白菜与癌症的关係</span></p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 属十字花科植物的大白菜，为绿色蔬菜，其白色部份并未行光合作用，含有叶黄素抗氧化物质，可降低癌症的发生;所含硫化合物中之异硫氰酸盐及萝蔔硫素，则可增加肝臟解毒酵素的能力，减少对DNA(去氧核醣核酸)的受损，亦可抑制早期癌细胞病变而使细胞正常分化，此即为抗氧化作用。另外，所含吲哚(既靛基质与体内蛋白质的氨基酸作用之产物)则可抗氧化、使致癌物质无毒化，甚至抑制乳腺癌之形成。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜所含的矿物质锌能抗老化、促进细胞活性，增强免疫力，而癌症患者在化疗期间食用大白菜，更可增加其体抗力;而大白菜中的纤维、维他命C、胡萝蔔素、微量元素钴、镍及维生素A、C，经人体消化吸收后，可增强防癌效果，但不可食用腐烂的大白菜，因其会将无毒的硝酸盐还塬成有毒的致癌物-亚硝酸盐，还会造成中毒的现象。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 因此，大白菜所含的营养成分是多样性的，虽有些含量不高，可与豆腐、肉类等食物一起食用，不会抢味，反可增加营养价值，且纤维较高丽菜细，生吃不会太硬，也较好消化。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp;<span style="margin: 0px; padding: 0px; box-sizing: border-box;"><span>&nbsp;</span>大白菜与疾病的关係</span></p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 大白菜含维他命、胡萝蔔素、维他命C等成分，可保护心臟、使动脉不易粥样化，使胆固醇下降、减轻肝臟负担，亦可帮助伤口癒合;所含矿物质镁及稀有元素硒、铜、锰、锌等具抗衰老、及稳定末稍神经和血管等作用;其含维他命B群、A、C和纤维素能使肠胃健康，排泄消化平顺，增加胆固醇代谢，可减轻肥胖者之负担，而对糖尿病患者而言，大白菜热量低，多吃则可增加饱足感。此外，大白菜含有钙、磷可使牙齿、骨骼、神经、肌肉及血液等维持正常活力;其中微量的奎宁可化解血液凝固之作用，对心血管功能有所助益。</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp;</p><p style="font: 14px/28px SimSun, arial; margin: 0px; padding: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; box-sizing: border-box; widows: 1; background-color: rgb(244, 244, 244); -webkit-text-stroke-width: 0px;">&nbsp; &nbsp; 新鲜的大白菜汁具有解热、解渴、化痰、利尿、解毒等功能，但腹泻者则需少吃大白菜;其含微量的碘与异硫氰酸盐，可增加甲状腺之功能，但甲状腺功能过低者，需适量食用。老年人如有慢性支气管问题、乾咳、胃肠不适、大便乾结等现象，可将大白菜炖汤食用，有清肺顺痰，大、小便畅通之功效。</p><div class="xhe-paste" style="top: 0px;">&nbsp;</div>