<p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; text-indent: 2em; -ms-word-break: normal; -ms-word-wrap: normal;">如今，越来越多的时尚一族成为素食者，其中不乏大明星，如麦当娜、大S等都是素食之人。素食已成为一股风潮。现代人吃素，更多是出于希望健康、减肥或者环保、爱护动物等原因。 但营养学家提醒，素食一定要注意食物品种、营养的搭配，否则弄巧成拙。</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;">　　“素”原因扫描</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;">　　素食其实是一种饮食的文化，而并非很多人理解的就是不吃肉那么简单。在素食中，其实也有分类，目前国际通行的素食类型一般有四种：</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;">　　奶素食(可吃奶类制品，不吃蛋类、肉类)；</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;">　　严格素食或纯素食(蛋类、奶类及一切与动物有关的食品包括燕窝、蜂蜜等皆不吃，只吃植物类食物)。</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;">　　时尚一派的素食者，也有着不同的理由和心态，以下几种是比较常见的，当然，不少人选择素食，是集几种原因于一身——</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;">　　为健康：在大鱼大肉已经不成为生活奢侈品的今天，过多的肉食给健康带来了不少危害。而素食的饱和脂肪含量很低，可降低血压和胆固醇含量等好处对追求健康的人则具有很大的诱惑。据说，德国做过一次研究，偶尔才吃肉的素食者，得心脏病的概率是一般人的三分之一，癌症的罹患率是一般人的一半。而且，素食还有食疗的作用。</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;">　　为美丽：也有不少人是出于减肥、瘦身等目的。据说，用素食方法来减肥相当有效。素食能使血液变为微碱性，可促进新陈代谢活动，从而把蓄积体内的脂肪及糖充分燃烧掉，达到减肥的目的。</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;">　　为精神状态更佳：食素者自我感觉往往很清爽，似乎人也变得更聪明了。事实，这并非只是心理暗示的结果，而是有科学根据的。因为让大脑细胞活跃起来的养分主要是麸酸，其次是维生素B，而谷类、豆类等素菜是麸酸和维生素B的“富矿”，一日三餐从“富矿”里汲取能量，可以增强人的智慧和判断力，使人容易放松及提高专注力。</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;">　　有关研究表明，肉类刺激神经中枢的侵略性，这种侵略性神经系统刺激不良分泌，例如肾上腺素及各种激素，产生侵略性行为例如愤怒、肌肉紧张和冲动，当血液饱含此等化学品，脑部就不可以平静，长期处于警报状态。而素食者生理状态正好相反，他们体内的侵略性元素非常低，因此容易专注，容易放松。</span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(50, 62, 50); text-transform: none; text-indent: 2em; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; -ms-word-break: normal; -ms-word-wrap: normal;"><br /></span></p><p style="font: 14px/21px simsun; list-style: none; margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 28px; letter-spacing: normal; word-spacing: 0px; white-space: normal; -ms-word-break: normal; -ms-word-wrap: normal; widows: 1; background-color: rgb(220, 236, 204); -webkit-text-stroke-width: 0px;"><span style="line-height: 27px; text-indent: 2em; -ms-word-break: normal; -ms-word-wrap: normal;">　　为文化为环保：另一类拒绝吃肉的素食主义者，是为体现对动物的关爱，维护保护地球生态环境的理念。有的吃素者说，吃素能体验到摆脱了都市的喧嚣和欲望的愉悦。</span><span style="line-height: 1.5; -ms-word-break: normal; -ms-word-wrap: normal;">&nbsp;</span></p><div class="xhe-paste" style="top: 0px;">&nbsp;</div>