<div style="margin: 0px auto; width:670px; font-size: 16px; line-height:32px;"><p><span style="font-family:arial;font-size:16px;color:#333333;text-align: justify;">以上就是顺应春气，养生之道。如果违背春气的规律，则伤肝（肝属木，主宰春天），木伤害了，便不能生火，夏月是火令，木不能生火，夏天就发生寒病了。</span></p><p><span style="font-family:arial;font-size:16px;color:#333333;text-align: justify;"></span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">春季养阳重在养肝。中医认为，春在人体主肝，而肝气自然旺于春季。因此，春季养生不当，便易伤肝气。为适应季节气候的变化，保持人体健康，在饮食调理上应当注意养肝为先。从“春夏养阳”的角度出发多吃生姜等温性食品，以驱阴散寒使“春阳”上升，应少吃黄瓜、冬瓜、茄子、绿豆芽等寒性食品。</span></p><div class="img-container" style="margin-top: 30px; font-family: arial;"><img class="large" data-loadfunc="0" src="https://t12.baidu.com/it/u=3250306271,1068767237&amp;fm=173&amp;app=25&amp;f=JPEG?w=640&amp;h=36" data-loaded="0" style="border: 0px; width: 537px; display: block;" alt="" /></div><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">春季素食营养原则</span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p"></span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">一. 补充足够的蛋白质</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">选择热量较高的主食，并注意补充足够的蛋白质：早春时节，气温仍较寒冷，人体为了御寒要消耗一定的能量来维持基础体温，同时由于寒冷的刺激可使体内的蛋白质分解加速，导致机体抵抗力降低而致病。</span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">二. 增甘少酸</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">增甘少酸的原则：春季肝旺之时，要少食酸性食物，否则会使肝火更旺，导致脾胃的消化、吸收功能下降，影响人体健康。</span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">三. 补充足够的维生素</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">宜食抗病抗毒性的食物，并注意补充足够维生素：春天，气温变化较大，细菌、病毒等微生物开始繁殖，活力增强，容易侵犯人体而致病。因此，在饮食上应摄取足够的维生素和无机盐。</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">适宜的素食食物</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p"></span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">一. 豆类选择</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">主食及豆类的选择：谷类如小麦、大麦、小米、粳米、以及黄豆等。</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p"></span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">二. 蔬菜的选择</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">蔬菜的选择：菠菜、莴笋、绿豆芽、荠菜、芦笋、马齿苋、芹菜、青椒、西红柿、香椿、四季豆、卷心菜等。</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p"></span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">三. 其他</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">其他：花生、芝麻、核桃、姜、芥末等。</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p"><span class="bjh-br"></span></span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">一天素食举例</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p"></span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">&nbsp;早餐</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">早餐：木耳红枣粥，小米山药粥等各种营养粥，小麦馒头，菠菜、面包，杂粮等花卷，泡姜，酱豆等</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p"></span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">二. 加餐</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">加餐：核桃、杏仁等坚果</span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">三.午 餐</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">午餐：红豆大麦大枣蒸米饭（红豆、大麦米、粳米、大枣），生姜烧豆制品、尖椒干豆腐，五色汤，尖辣椒等。</span></p><p style="margin: 26px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">四. 晚餐</span></p><p style="margin: 22px 0px 0px; padding: 0px; font-size: 16px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify; font-family: arial;"><span class="bjh-p">晚餐：小米、各种杂粮，小麦粉、油菜等，如小米粥、馒头、素炒油菜。</span></p><br /><br /><br /><br /><br /><br /><br /><div style="width:670px; text-align:center; background:#fff;"><img src="/images/bottom_01.jpg"/><p style=" font-size:16px; padding-bottom:6px;">关注风水、运势、化解，扫描<b style=" font-size:20px;">樊易林堪舆易学馆</b>微信二维码，定期抽<b style=" font-size:20px;">大奖</b>。</p><img src="/images/gongzhonghao.jpg"/><p style=" font-size:18px; 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