<p><br/></p><p style="text-align:center;"><img src="http://www.gz-fyl.com/upload/day_161009/201610090605505626.jpg" alt=""/></p><p>&nbsp;</p><p><br/></p><p style="text-align:center;">&nbsp;</p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;"><span style="font-family:宋体;">&nbsp; &nbsp;&nbsp;</span></span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;"><span style="font-family:宋体;">&nbsp; &nbsp; 让我们先来看看垃圾食品的定义：垃圾食品，英文名：</span>Junk Food<span style="font-family:宋体;">，是指仅仅提供一些热量，别无其它营养素的食物，或是提供超过人体需要，变成多余成分的食品。一般的垃圾食品包括：油炸类食品、腌制类食品、加工类肉食品（肉干、肉松、香肠、火腿等）、饼干类食品（包括所有加工饼干）、汽水可乐类饮料、方便类食品（主要指方便面和膨化食品）、罐头类食品（包括鱼肉类和水果类）、话梅蜜饯果脯类食品、冷冻甜品类食品（冰淇淋、冰棒、雪糕等）、烧烤类食品。</span></span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp; &nbsp; &nbsp; &nbsp;垃圾食品对人体都是有危害的，切忽过度食用，来看一下网上的一个新闻，讲的是<span style="font-family:宋体;">台湾</span>12<span style="font-family:宋体;">岁女童天天吃炸鸡导致肾萎缩的新闻引起关注，这名</span><span style="font-family:Calibri;">12</span><span style="font-family:宋体;">岁女童在过去的</span><span style="font-family:Calibri;">3</span><span style="font-family:宋体;">年时间里，每天在放学后到小卖部买鸡排、盐酥鸡等油炸食物，再喝一杯汽水或含糖饮料，由于长期摄取高糖高油最后导致出现肾衰竭，不得不终身洗肾才能保住性命。</span></span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;"><span style="font-family:宋体;">她的主治医生称，这名</span>12<span style="font-family:宋体;">岁女童很可能原来就患上了慢性肾病，加上不控制的每天吃油炸食品喝高糖分饮料，导致肾不堪重负。由此，医生提醒家长朋友，要控制孩子不要过多食用垃圾食品。</span></span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;"><span style="font-family:宋体;"><br/></span></span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;"><span style="font-family:宋体;">&nbsp; &nbsp; 现在很多国家都已经严厉禁止类似于可乐、方便面等东西进校园，</span>13<span style="font-family:宋体;">年</span><span style="font-family:Calibri;">9</span><span style="font-family:宋体;">月份施行过也已经禁止垃圾食品进驻学校。可是我们现在的人呢，还是在吃这些垃圾的东西，大概搜索了一下归类了十种。为什么说是垃圾下面说的很清楚，更简单一点，以可乐为例：每听可乐含有&nbsp;</span><span style="font-family:Calibri;">38</span><span style="font-family:宋体;">克白糖，</span><span style="font-family:Calibri;">150</span><span style="font-family:宋体;">千卡的能量，</span><span style="font-family:Calibri;">30-55</span><span style="font-family:宋体;">毫克咖啡因，</span><span style="font-family:Calibri;">30-40</span><span style="font-family:宋体;">毫克磷，还有焦糖色素。 肥胖，牙齿疾病，还有更多的心血管疾病，血压疾病，胆固醇之类的问题都是因为经常吃喝垃圾食品造成的，这不是危言耸听，这是严酷的事实。</span></span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">下面我们来看看主要的十类垃圾食品是哪些？</span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">一、<span style="font-family:宋体;">油炸类食品主要危害是：</span>1<span style="font-family:宋体;">、油炸淀粉导致心血管疾病；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、含致癌物质；</span><span style="font-family:Calibri;">3</span><span style="font-family:宋体;">、破坏维生素，使蛋白质变性。</span></span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">二、<span style="font-family:宋体;">腌制类食品主要危害是：</span>1<span style="font-family:宋体;">、导致高血压，肾负担过重，导致鼻咽癌；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、影响粘膜系统</span><span style="font-family:Calibri;">(</span><span style="font-family:宋体;">对肠胃有害</span><span style="font-family:Calibri;">)</span><span style="font-family:宋体;">；</span><span style="font-family:Calibri;">3</span><span style="font-family:宋体;">、易得溃疡和发炎。</span></span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">三、<span style="font-family:宋体;">加工类肉食品</span>(<span style="font-family:宋体;">肉干、肉松、香肠等</span><span style="font-family:Calibri;">)</span><span style="font-family:宋体;">主要危害是：</span><span style="font-family:Calibri;">1</span><span style="font-family:宋体;">、含三大致癌物质之一：亚硝酸盐</span><span style="font-family:Calibri;">(</span><span style="font-family:宋体;">防腐和显色作用</span><span style="font-family:Calibri;">)</span><span style="font-family:宋体;">；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、含大量防腐剂，加重肝脏负担。</span></span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">四、<span style="font-family:宋体;">饼干类食品</span>(<span style="font-family:宋体;">不含低温烘烤和全麦饼干</span><span style="font-family:Calibri;">)</span><span style="font-family:宋体;">主要危害是：</span><span style="font-family:Calibri;">1</span><span style="font-family:宋体;">、食用香精和色素过多对肝脏功能造成负担；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、严重破坏维生素；</span><span style="font-family:Calibri;">3</span><span style="font-family:宋体;">、热量过多、营养成分低。</span></span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">五、<span style="font-family:宋体;">汽水、可乐类食品主要危害是：</span>1<span style="font-family:宋体;">、含磷酸、碳酸，会带走体内大量的钙；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、含糖量过高，喝后有饱胀感，影响正餐。</span></span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">六、<span style="font-family:宋体;">方便类食品</span>(<span style="font-family:宋体;">主要指方便面和膨化食品</span><span style="font-family:Calibri;">)</span><span style="font-family:宋体;">主要危害是：</span><span style="font-family:Calibri;">1</span><span style="font-family:宋体;">、盐分过高，含防腐剂、香精，损肝；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、只有热量，没有营养。</span></span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">七、<span style="font-family:宋体;">罐头类食品</span>(<span style="font-family:宋体;">包括鱼肉类和水果类</span><span style="font-family:Calibri;">)</span><span style="font-family:宋体;">主要危害是：</span><span style="font-family:Calibri;">1</span><span style="font-family:宋体;">、破坏维生素，使蛋白质变性；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、热量过多，营养成分低。</span></span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">八、<span style="font-family:宋体;">话梅蜜饯类食品</span>(<span style="font-family:宋体;">果脯</span><span style="font-family:Calibri;">)</span><span style="font-family:宋体;">主要危害是：</span><span style="font-family:Calibri;">1</span><span style="font-family:宋体;">、含三大致癌物质之一：亚硝酸盐；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、盐分过高，含防腐剂、香精，损肝。</span></span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">九、<span style="font-family:宋体;">冷冻甜品类食品</span>(<span style="font-family:宋体;">冰淇淋、冰棒和各种雪糕</span><span style="font-family:Calibri;">)</span><span style="font-family:宋体;">主要危害是：</span><span style="font-family:Calibri;">1</span><span style="font-family:宋体;">、含奶油极易引起肥胖；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、含糖量过高影响正餐。</span></span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">十、<span style="font-family:宋体;">烧烤类食品主要危害是：</span>1<span style="font-family:宋体;">、含大量“三苯四丙吡”</span><span style="font-family:Calibri;">(</span><span style="font-family:宋体;">三大致癌物质之首</span><span style="font-family:Calibri;">)</span><span style="font-family:宋体;">；</span><span style="font-family:Calibri;">2</span><span style="font-family:宋体;">、</span><span style="font-family:Calibri;">1</span><span style="font-family:宋体;">只烤鸡腿＝</span><span style="font-family:Calibri;">60</span><span style="font-family:宋体;">支烟的毒性；</span><span style="font-family:Calibri;">3</span><span style="font-family:宋体;">、导致蛋白质炭化变性，加重肾脏、肝脏负担。</span></span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;"><span style="font-family:宋体;">&nbsp; 在国外，只有贫民和一些特种职业的人吃汉堡等</span>“垃圾食品”，贫民生活拮据吃不起正餐，而特种职业例如：重体力劳动者、卡车司机、警察等等，他们不是吃不起正餐，而是没有时间吃正餐。“垃圾食品”脂肪高、热量高很适合那些特种职业的人。美国“红脖子”<span style="font-family:Calibri;">(</span><span style="font-family:宋体;">咱中国叫：民工），是最爱吃汉堡的，又便宜又有能量。</span></span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp; &nbsp; &nbsp; &nbsp;“垃圾食品”对儿童是没有一点好处的，而咱们国家的“垃圾食品”的主要消费对象却是儿童，而且那些老外想方设法吸引我国儿童来吃他们的“垃圾食品”，真是用心狠毒！咱们的家长也有很大责任，无知、放纵、溺爱，却不知这样害了自己的孩子！</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;其实，肯德基和麦当劳更代表了一种美国文化，一种美国人的生活方式。很多人都很羡慕和崇拜这种文化和生活方式，尤其是像咱们这样的发展中国家。这是一种很不正常的现象。</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;">不管怎么说，垃圾食品还是少吃为妙。</span></p><p style="text-align:justify;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><span style="font-size:18px;"></span>&nbsp;</p><p style="text-align:center;font: 13.33px/normal Arial, Verdana, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px;"><img src="http://www.gz-fyl.com/upload/day_161009/201610090606295211.jpg" alt=""/></p><p>&nbsp;</p><p><br/></p><p style="text-align:center;">&nbsp;</p><p>&nbsp;</p>